Monday, September 11, 2006
Dinner Wednesday 6 September - Veggie Platter
Time for my old favourite, the vegetable plate
100g fine beans
200g asparagus
200g new potatoes
2 carrots
Butter Buds sauce
(2 teaspoons of Butter Buds, 1 teaspoon Marigold Veggie Boullion, a few tablespoons of hot water. I use it on the spuds) . Butter Buds are the weird butter solids with all the fat removed. They taste really buttery, without the saturates or calories. They are, of course, American!
Butter Buds!
Nutrition Data
Calories (kcal) 265.0
Carbohydrate (g) 54.0
Protein (g) 11.8
Fat (g) 3.3
Fibre (g) 11.9
Having a hard time uploading pictures tonight for some reason!