Thursday, September 21, 2006

Dinner Tuesday 19 September - Composed Salad


Composed Salad
1 hot smoked salmon fillet (about 65g)
100g romaine, shredded
150g cherry tomatoes, quartered
5 quail's eggs, hard boiled and halved
100g new potatoes, boiled and halved or quartered
1/2 tin artichoke hearts in brine (120g)

Arrange on serving plate.

Mix together:
1 tablespoon light mayonnaise
1 tablespoon grated horseradish
small handful snipped chives

Dress with:
Salt, pepper and celery salt (for quail's eggs) to taste

Nutrition Summary
Calories (kcal) 471.4
Protein (g) 29.9
Carbohydrate (g) 35.0
Fat (g) 24.4
Fibre (g) 5.0