Friday, August 17, 2007

Dinner Friday 17 August - Fried Rice with Pressed Tofu & Asparagus

Fried Rice with Pressed Tofu & Asparagus
50g dry weight brown basmati rice, cooked & cooled
100g asparagus, sliced and steamed until just tender
1 egg
2 squares pressed aromatic tofu
1 thumb ginger
2 garlic
2 tablespoons soy sauce
3 spring onions, sliced

Heat a non stick wok. Scramble the egg in it and set to one side.

Spritz with a little oil and add the ginger, garlic & tofu . Stir fry for a few moments, then add the cooked rice, asparagus and soy sauce.

Continue stir frying until everything is heated through. Add the spring onions and season to taste with salt & pepper.

Nutrition Data
Calories (kcal) 528.6
Carbohydrate (g) 45.2
Protein (g) 40.2
Fat (g) 21.0
Fibre (g) 4.4

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