Thursday, August 16, 2007

Dinner Thursday 16 August - Stir Steam with Peppered Tofu Fish Cakes


Stir Steam with Peppered Tofu Fish Cakes
75g mange tout
75g baby corn
1 carrot
½ pack (100g) Seabest Peppered Tofu Fish Cakes
50g flat oriental noodles
3 spring onions, sliced
1 portion Chinese Style Stir Steam Sauce

Nutrition Summary
Calories (kcal) 438.9
Protein (g) 24.0
Carbohydrate (g) 67.9
Fat (g) 7.3
Fibre (g) 4.5

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