Saturday, August 18, 2007

Lunch Saturday 18 August - Salad with Feta & Croutons

Getting ready to head off to Cornwall, so finishing off what it left in the fridge before I go.

Salad with Feta & Croutons
½ head iceberg lettuce
50g pea shoots
100g cherry tomatoes, slow roasted in the oven
50g feta cheese, cubed
80g white refrigerator bread, made into oven baked
1 teaspoon olive oil
1 teaspoon white balsamic vinegar

No recipe; just combine the lettuce & pea shoots. Dress with the oil & vinegar, then garnish with the tomatoes, feta and croutons. Season with salt & pepper and serve.

Nutrition Data
Calories (kcal) 421.7
Carbohydrate (g) 44.4
Protein (g) 20.5
Fat (g) 18.2
Fibre (g) 3.7

No comments: