Sunday, August 12, 2007

Dinner Sunday 12 August - Peppered Fish Tofu with Chinese Vegetables


Peppered Fish Tofu with Chinese Vegetables (a Stir Steam)
100g Seabest Peppered Tofu Fish Cakes
60g baby corn
75g mange tout
1 carrot, sliced
100g broccoli, in florets
50g ho fan noodles
3 spring onions, trimmed & sliced
1 portion Stir Steam Sauce

Nutrition Summary
Calories (kcal) 479.6
Protein (g) 28.7
Carbohydrate (g) 73.5
Fat (g) 7.0
Fibre (g) 7.5

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