Saturday, August 04, 2007

Lunch Saturday 4 August - Chick Pea & Bean Salad

Chick Pea & Bean Salad
1 can (240g) chick peas
100d green beans
1/2 pointed red pepper
1/2 green pepper
50g red onion, sliced
juice 1 lemon
1 tablespoon honey
1 teaspoons mustard
1 teaspoon extra virgin oil

Make a dressing of the lemon, honey, mustard & oil. Add the onions and allow to macerate for 30 minutes or longer.

Add the rest of the ingredients and combine well.

Makes 2 Servings

Nutrition Data per serving
Calories (kcal) 235.6
Carbohydrate (g) 33.4
Protein (g) 10.7
Fat (g) 6.8
Fibre (g) 7.4

Served with
50g rocket (to line the plate)
1 carrot, in batons
150g Santini tomatoes
1 duck egg, hard boiled
100g radishes
1 homemade dill pickle

No comments: