Sunday, August 26, 2007

Lunch Sunday 26 August - Fusilli with Simple, Savoury Tomato Sauce

Fusilli with Simple, Savoury Tomato Sauce
15g Butter
3 cloves garlic
100g tomatoes, skinned & deseeded
10g capers
10g anchovies
handful fresh basil
100g wholewheat fusilli

Melt butter and saute garlic & tomatoes until softened. Break up the tomatoes with the back of a spoon until they are are smooth or coarse as you like, then add the anchovies and capers and allow to simmer for a few minutes, until the anchovies dissolve into the sauce.

Toss with the freshly cooked fusilli and the basil and serve.

Nutrition Data
Calories (kcal) 520.8
Carbohydrate (g) 70.6
Protein (g) 15.7
Fat (g) 19.4
Fibre (g) 9.0

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