Monday, August 13, 2007

Lunch Monday 13 August - Greek Style Prawn & Feta Salad

Greek Style Prawn & Feta Salad
125g sliced iceberg lettuce
handful coriander leaves

150g 0% fat Greek yoghurt
1 clove garlic
handful fresh mint
1 teaspoon ground cumin

110g cooked prawns
150g cucumber, thinly sliced
2 ribs celery, sliced (about 60g)
50g feta cheese, in small cubes
1 teaspoon chilli flakes

Combine yoghurt, garlic, mint & cumin. Season with salt & chilli flakes to taste.

Add the celery, cucumber and prawns and combine.

Arrange the lettuce & coriander on a serving plate. Mound the prawn salad on top. Garnish with feta cubes and more chilli flakes.

Nutrition Data
Calories (kcal) 374.6
Carbohydrate (g) 16.2
Protein (g) 45.4
Fat (g) 14.4
Fibre (g) 4.5

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