Thursday, August 16, 2007

Lunch Thursday 16 August - Wild Rice & Pressed Tofu Salad

Wild Rice & Pressed Tofu Salad
2 cloves garlic
1 thumb ginger, grated
2-3 chillis, sliced
1 tablespoon soy sauce
65g bottled black bean sauce

150g cooked wild rice
2 aromatic pressed tofu blocks, cut into slivers
60g pointed sweet red pepper, sliced
70g spring onions, sliced
100g fine beans

Make a dressing of the black bean sauce, garlic, ginger, chillis & soy sauce.

Combine the rice, tofu, peppers, spring onions and fine beans. Toss with the dressing and serve

Nutrition Data
Calories (kcal) 500.7
Carbohydrate (g) 60.0
Protein (g) 33.9
Fat (g) 14.4
Fibre (g) 9.6

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