Thursday, August 30, 2007

Lunch Thursday 30 August - Fish & Chips (sort of)


Fish & Chips (sort of)
1 Young's Tempura Basa fillet
200g potatoes, cut into wegdes and baked with some spray oil
125g runner beans
2 tablespoons homemade spiced catsup

Nutrition Data
Calories (kcal) 520.1
Carbohydrate (g) 63.4
Protein (g) 34.1
Fat (g) 15.6
Fibre (g) 13.1

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