Tuesday, October 31, 2006

Dinner Monday 30 October - Creamed Quorn and vegetables

Why do they only sell sweetcorn in packs of three of more in Sainsbury's? I love corn, but it needs to get eaten up promptly or the sugar turns to starch and it ends up "disappointing" and made into Corn Chowder (see Lunch Saturday 28 October)...

Anyway, here is dinner. Sorry the picture is a bit fogged with steam.

1 serving creamed Quorn & Mushrooms
3 ears sweetcorn
160g Brussels sprouts
70g broccoli
160g petit pois

Nutrition Summary
Calories (kcal) 704.9
Protein (g) 43.1
Carbohydrate (g) 115.2
Fat (g) 13.1
Fibre (g) 30.5