I have lost track of how many times this has appeared in my blog now, but full details of the stir steaming recipe can be found on the first food entry, Lunch Friday 14 July .
Today's selection:
60g baby corn
1 carrot
60g mange tout
75g broccoli
10g dried shiitake mushrooms
90g cooked prawns
1 portion Chinese Style Sauce for veggies
4 spring onions, sliced
Nutrition Data
Calories (kcal) 275.2
Carbohydrate (g) 32.8
Protein (g) 27.8
Fat (g) 4.7
Fibre (g) 6.0
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