Curly Stew
300g curly kale
1 onion, chopped fine
2-3 cloves garlic
75g fusilli lunghi
50g mi-cuit oven roasted tomatoes
2 teaspoons Marigold Bouillon powder
Spray a non-stick pan with a litle oil and sautee the onions and garlic until transparent and soft. Add the kale and saute until wilted.
Meanwhile, bring a pot of water the the boil and cook the fusilli.
When the fusilli is cooked and the kale is also cooked, add the mi-cuit tomatoes, the bouillon powder and the fusilli to the kale. Reserve about one pint of the pasta cooking water and add that to the kale & fusilli as well.
Simmer for a few minutes and serve.
Nutrition Data
Calories (kcal) 477.4
Carbohydrate (g) 83.2
Protein (g) 22.5
Fat (g) 5.9
Fibre (g) 20.3
Stand well clear! 20 grams of fibre (happy guts).
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