Tuesday, October 31, 2006

Lunch Tuesday 31 October - A Composed Salad


A Composed Salad
1 pack (115g) Arbroath Hot Smoked Salmon Flakes with Pepper
1 tomato
200g asparagus
1 free range, organic egg, hard boiled
80g steamed edamame beans
1 teaspoon 7 Spice pepper
juice 1/2 lemon

Dress the edamame with lemon juice and 7 Spice Pepper. Arrange and EAT.


Nutrition Summary
Calories (kcal) 458.0
Protein (g) 53.3
Carbohydrate (g) 18.5
Fat (g) 19.5
Fibre (g) 10.4