Tuesday, October 31, 2006

Dinner Sunday 29 October - Halibut in Herb Sauce & Vegetables



150g halibut fillet
1 serving Creamy Sauce seasoned with chervil & tarragon (see Lunch Monday 16 October )
250g boiled potatoes
160g runner beans
50g broccoli
100g carrots

Nutrition Data
Calories (kcal) 545.7
Carbohydrate (g) 80.9
Protein (g) 36.3
Fat (g) 10.7
Fibre (g) 10.2