I got a big box of mushrooms for a quid, so here is what I made with them.
Creamed Mushrooms and Quorn
750g mushrooms, slliced
1 onion , chopped (about 180g)
4 cloves garlic, minced
2 pints vegetable stock
20g sauce flour
4 tablespoons (60ml) single cream
handful parsley, chopped
4 Quorn Fillets, sliced
salt & pepper to taste
Place the mushrooms, onions and garlic in a large pot and cover with the stock. Cover and simmer over low heat for about 1 hour, until everything is well cooked and stock is reduced so it just covers the mushrooms.
Mix the sauce flour with a little old water to make a smooth paste. Add to the mushrooms along with the cream and parsley. Simmer over low heat until thickened.
Add the sliced Quorn and cook for another 10 minutes or so.
I had this with some mashed potatoes, cauliflower and Brussels sprouts.
The rest would be a nice basis for a sort of pot pie dish or with pasta. Not sure yet what I will do with the other three servings.
Recipe makes 4 servings.
Nutrition Data per serving
Calories (kcal) 137.0
Carbohydrate (g) 12.1
Protein (g) 11.8
Fat (g) 4.6
Fibre (g) 5.3
Nutrition Data for full meal including 200g potatoes, 100g cauliflower and 160g Brussels sprouts
Calories (kcal) 382.0
Carbohydrate (g) 55.2
Protein (g) 24.0
Fat (g) 7.9
Fibre (g) 15.3
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