Saturday, October 28, 2006

Lunch Wednesday 25 October - Ye Olde Stir Steam

I had another of my trusty stand-by stir steamer bowls.

Today's selection:

60g baby corn
1 carrot
60g mange tout
75g broccoli
10g dried shiitake mushrooms
90g prawns
40g spring onions
1 serving Chinese style sauce

Nutrition Data
Calories (kcal) 275.2
Carbohydrate (g) 32.8
Protein (g) 27.8
Fat (g) 4.7
Fibre (g) 6.0

Original Stir Steam recipe is entry one in this blog and can be found here:

Stir Steaming Recipe