Tuesday, October 31, 2006

Dinner Saturday 28 October - Quorn Pie


Well, here is another incarnation of the creamed Quprn & mushrooms I made the other night - as a sort of shepards pie, but without the shepards.


Quorn Pie
1 serving Creamed Quorn & Mushrooms
1 leek (about 80g)
1 carrot (about 70g)
145g celeriac250g potatoes1
tablespoon single cream

Boil the celeriac and potatoes together until tender. Mash with the cream.

Meanwhile, steam the leeks & carrots and combined with the creamed Quorn.

Place the Quorn mixture in a casserole dish and top with the celeriac mash. Bake in a hot oven until browned and bubbling.

Serve with steamed cauliflower & broad beans.

Nutrition Data for Full Meal
Calories (kcal) 555.2
Carbohydrate (g) 89.5
Protein (g) 32.8
Fat (g) 9.9
Fibre (g) 22.5