Japanese Style Halibut with Edamame & Soba
80g edamame
150 halibut
2 tablespoons mirin
1 tablespoons soy sauce
1/2 cup (4 fluid ounces) dashi
1 teaspoon cornflour
50g soba noodles
4 spring onions, washed, trimmed and sliced fine (about 40g)
Cut halibut into chunks and place in heat proof bowl. Add the soy and mirin and steam for about 5 minutes, until just done.
Meanwhile, cook the soba according to package instructions.
Mix the cornflour into the cold dashi and bring to boil. Simmer and add the edmame. When fish is cooked, add the juice from the fish and continue to simmer until thickened.
Stir in the spring onions, then gently fold in the cooked fish.
Arrange soba noodles on a plate and pour over the fish & sauce.
Nutrition Data
Calories (kcal) 564.5
Carbohydrate (g) 70.9
Protein (g) 48.0
Fat (g) 7.7
Fibre (g) 10.3
Posts
