Monday, October 23, 2006

Lunch Wednesday 18 October- Rice with Edamame & Vegetables

Rice with Edamame & Vegetables
1/2 pint dashi
1 tablespoon mirin
1 tablespoons soy sauce
50g sushi rice or other short grained rice
80g edamame soy beans
80g broccoli, cut into bite sized pieces
1 carrot, scrubbed and sliced or cut into shapes

Add the mirin and soy sauce to the dashi. Bring to a simmer and add the rice. Cover and poach over low heat until within 5 minutes of being cooked (about 15 minutes).

Add the broccoli, carrots and edamame and cook for a further 5 minutes. Pour into a bowl and serve with 7 spice pepper.

Nutrition Data
Calories (kcal) 390.6
Carbohydrate (g) 62.4
Protein (g) 17.9
Fat (g) 5.9
Fibre (g) 8.7