A Japanese Influenced Tuna Salad
1 tuna steak (1bout 170g)
50g wild rocket
1 tomato (about 150g)
200g asparagus spears
150g new potatoes
1 teaspoon wasabi (or to taste)
1 tablespoons soy sauce
1 teaspoon seven spice powder
Spray a frying pan with a little olive oil and sear the tuna steak on either side to your preferred degree of doneness.
Boil or steam the new potaties and asparagus and allow to cool.
Line a plate with rocket leaves. Arrange the tuna steak, new poatoes, asparagus and tomato on the leaves.
Mix together the wasabi & soy sauce and drizzle over the salad.
Garnish the tuna with 7 spice powder.
See Dinner Thursday 14 September for Seven Spice Powder recipe.
Nutrition Summary
Calories (kcal) 437.1
Protein (g) 60.5
Carbohydrate (g) 35.5
Fat (g) 7.0
Fibre (g) 7.9
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