Tea smoked Salmon with Udon Noodles
120g wild Alaskan Salmon fillet
1/2 bundle udon noodles (about 40g)
1 tablespoon soy sauce
1 tablespoon mirin
4 spring onions, shredded (about 40g)
100g tender stem broccoli
See Dinner Thursday 17 August for tea smoking method.
I wanted something nice to eat, with minimal effort as still feeling pretty lousy. So, I smoked the salmon and prepared the noodles very simple and had with some steamed broccoli.
The sauce for the noodles was just the soy & mirin, heated together until they form large bubbles are are starting to get syrupy. Toss in the cooked noodles and shredded spring onions.
Nutrition Summary
Calories (kcal) 534.5
Protein (g) 44.4
Carbohydrate (g) 72.7
Fat (g) 6.4
Fibre (g) 3.7
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