Thursday, October 12, 2006

Lunch Thursday 12 October - A salad

Lunch was a salad of

  • 200g mixed leaves
  • 2 fat tommies
  • 90g prawns
  • 4 quails eggs
  • 1 cucumber, yoghurt & dill salad

Cucumber, Yoghurt & Dill Salad

1/2 large English cucumber (about 225g)
150g 0% fat Greek Yoghurt
10g fresh dill, chopped

Slice the cucumber as finely as possible. Place a layer in a colander, sprinkle with salt, add another layer, sprinkle with salt and so on until all the cucumber is used.

Leave the cucumber to stand at least one hour, until wilted. Pick them up in handfuls and squeeze out as much moisture as you can.

Mix the yoghurt & dill, then add the cucumbers and mix well.

Nutrition Data (full meal)
Calories (kcal) 323.4
Carbohydrate (g) 22.8
Protein (g) 40.6
Fat (g) 8.0
Fibre (g) 8.8