Tuesday, October 31, 2006

Lunch Sunday 29 October - Avocado & Prawn Salad

Avocado & Prawn Salad
1 avocado (about 150g)
2 fat vine tomatoes (about 250)
90g cooked king prawns
2 tablespoons light mayonnaise
1 teaspoon mango hot sauce
juice 1 lime (about 40ml)
40g each wild rocket & lamb's lettuce
1 large free range organic egg, hard boiled

Mix together mayonnaise, half of the lime juice, prawns and and hot sauce.

Cut the avocado & tomato into bit sized chunks and toss with the rest of the lime juice.

Mix the leaves together and use them to line a serving dish. Pile the tomato and avocado mix on the leaves, them top with the dressed prawns.

Garnish with the hard cooked egg.

Nutrition Data
Calories (kcal) 572.8
Carbohydrate (g) 21.9
Protein (g) 29.4
Fat (g) 41.1
Fibre (g) 9.5