Seared Tuna Steak with Salsa and Rice & Peas
120g tuna steak, sprinkled with Montreal Steak seasoning and seared on either side in a non stick skillet
50g long grain rice cooked with 50g frozen petit pois
And to go with the tuna steak:
Quick Salsa
1 fat tomato (about 150g), finely chopped
1 teaspoon sugar
2-3 spring onions, finely sliced
1 tablespoon tomato ketchup
juice of ½ lime
handful fresh coriander leaves
2-3 green chillies, chopped
Combine all ingredients and allow to stand for 20 minutes or so for flavours to develop.
Nutrition Data
Calories (kcal) 402.1
Carbohydrate (g) 54.4
Protein (g) 33.7
Fat (g) 5.4
Fibre (g) 2.5
Posts
No comments:
Post a Comment