Monday, February 26, 2007

Dinner Monday 26 February - Composed Salad with Hot Smoked Salmon


Composed Salad with Hot Smoked Salmon

Another in a continuig series of composed salads. This one comprised:
4 quail's eggs, hard boiled
115g hot smoked Arbroath salmon flakes
6 Strawmato tomatoes
1 small avocado (about 90g)
100g fine beans, steamed

on a bed of mixed

35g wild rocket
50g young spinach

Nutrition Summary
Nutrition Summary
Calories (kcal) 499.3
Protein (g) 43.1
Carbohydrate (g) 10.5
Fat (g) 31.3
Fibre (g) 8.6

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