Thursday, February 15, 2007

Lunch Thursday 15 February - Hot Smoked Salmon & Coleslaw



Hot Smoked Salmon & Coleslaw
50g young spinach leaves
70g wild rocket
5 Strawmatoes (or other cherry tomatoes)
115g pack hot smoked salmon
1 portion coleslaw

Coleslaw
one carrot, grated (90g)
300g cabbage, finely shredded
150g reduced fat mayonnaise

Mix it all up!

Makes 2 servings

Nutrition Data per serving
Calories (kcal) 125.4
Carbohydrate (g) 18.0
Protein (g) 3.3
Fat (g) 4.5
Fibre (g) 4.8


Nutrition Summary for meal
Calories (kcal) 363.2
Protein (g) 37.5
Carbohydrate (g) 24.9
Fat (g) 11.9
Fibre (g) 8.4

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