2 Quorn sausages
125 broccoli
80g Brussels sprouts
150g sweet potato, baked as "chips"
1 tablespoon curry sauce
To make the sweet potato chips, scrub the sweet potato but do not peel. Cut into chips. Spray with a little olive oil and sprinkle with your choice of seasoning - I used some of the "French Fry Seasoning" I brought back from Iowa.
Bake on the upper shelf of a fairly hot oven until cooked and golden brown - mine took about 30 minutes. Check them and give them a shake to re-arrange them after 15 minutes.
Nutrition Summary
Calories (kcal) 353.8
Protein (g) 21.9
Carbohydrate (g) 39.0
Fat (g) 13.1
Fibre (g) 12.4
Posts
No comments:
Post a Comment