Quorn "Steak" with Colcannon
1 Peppered Quorn steak
160g runner beans
1 portion mushroom saute
1 potion colcannon
1 portion herb veloute
Bits of various leftovers and recipes I have done before here - the other portion of sauteed mushrooms, Herb Veloute I have made a 1,000 times, likewise the colcannon. If I am making colcannon with a meal that has a sauce, like this one, lately I have started using a few tablespoons of the sauce to mash the potatoes with, instead or cream.
Works just fine and saves a few calories.
The Quorn steaks were picked up in Waitrose - haven't seen them in ages.
Nutrition Data
Calories (kcal) 460.7
Carbohydrate (g) 48.2
Protein (g) 23.1
Fat (g) 20.6
Fibre (g) 13.7
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