Dinner Saturday 24 February - Grilled Monkfish Skewers with Spinach & Sauteed Mushrooms

Grilled Monkfish Skewers with Spinach & Sauteed Mushrooms

This is the same method I used on 12 January - the monkfish cubes are larded with bits of anchovy and threaded on rosemary branches.

I had these with some spinach sauteed with garlic, sliced Strawmatoes and sauteed mushrooms.

Sauteed Mushrooms
20g butter
325g mushrooms
1 small onion (about 60g)
3 cloves garlic, minced
1 glass dry sherry
handful fresh flat leaf parsley

Wipe and slice the mushrooms. Melt the butter in a heavy, non-stick skillet and add the mushrooms, garlic, and onions. Cover and cook over low heat for about 15 minutes, until the mushrooms release their water. Add the sherry and simmer over low heat, uncovered, until almost all the moisture has evaporated. Season with salt & pepper and stir through the chopped flat leaf parsley.

Serves 2

Nutrition Data per serving
Calories (kcal) 87.9
Carbohydrate (g) 3.4
Protein (g) 3.6
Fat (g) 6.8
Fibre (g) 2.3

Nutrition Summary for Entire Meal
Calories (kcal) 332.4
Protein (g) 47.8
Carbohydrate (g) 10.8
Fat (g) 10.2
Fibre (g) 6.2