Spinach, Chicory Cheese & Apple Salad with Pomegranate and Crispy Tortillas
50g young leaf spinach
35g lamb's lettuce
1 head chicory (about 90g), sliced
2 teaspoons olive oil
juice 1/2 lemon
salt & pepper
1 Red Delicious apple, cut into thin slices
kernels from 1/2 a pomegranate
30g reduced fat Edam cheese, cut into strips
1/2 wholemeal tortilla
Toss together the spinach, lamb's lettuce, apple and chicory. Make a dressing of the oil & lemon juice and season with salt and pepper.
Cut the tortilla into strips and spritz with a little olive oil Place on a try in the oven and bake until golden and crisp. (Mine got a little over done, but they tasted OK!)
Dress the salad the arrange on a plate. Strew with the pomegranate kernels, cheese and tortilla crisps.
Nutrition Data
Calories (kcal) 397.3
Carbohydrate (g) 51.4
Protein (g) 17.0
Fat (g) 14.5
Fibre (g) 8.1
50g young leaf spinach
35g lamb's lettuce
1 head chicory (about 90g), sliced
2 teaspoons olive oil
juice 1/2 lemon
salt & pepper
1 Red Delicious apple, cut into thin slices
kernels from 1/2 a pomegranate
30g reduced fat Edam cheese, cut into strips
1/2 wholemeal tortilla
Toss together the spinach, lamb's lettuce, apple and chicory. Make a dressing of the oil & lemon juice and season with salt and pepper.
Cut the tortilla into strips and spritz with a little olive oil Place on a try in the oven and bake until golden and crisp. (Mine got a little over done, but they tasted OK!)
Dress the salad the arrange on a plate. Strew with the pomegranate kernels, cheese and tortilla crisps.
Nutrition Data
Calories (kcal) 397.3
Carbohydrate (g) 51.4
Protein (g) 17.0
Fat (g) 14.5
Fibre (g) 8.1
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