Dinner Thursday 22 February - Japanese Inspired Soup with Halibut & Noodles

Japanese Inspired Soup with Halibut & Noodles

1 pint dashi
3 tablespoon mirin
3 tablespoons soy sauce
100g fresh Shanghai noodles
90g fresh halibut fillet
50g baby corn , halved lengthwise
handful Chinese flowering chives, stems chopped into 3" lengths, flower heads reserved for garnish
50g mange tout, halved lengthwise
3-4 spring onions, sliced finely
1 tablespoon 7 Spice Pepper

Simmer the dashi with the mirin & soy sauce for about 15 minutes. Place a stacking steamer over the simmering broth and steam the halibut fillet on a plate in one basket and the baby corn and chives in another for about 5 minutes.

Add the mange tout to the vegetable steamer basket and add the fresh noodles to the broth underneath. Cook for another minute until the noodles are done and the mange tout are barely cooked.

Add the steamed vegetables to the noodles and broth. Pour into a bowl and top with the steamed fish, shredded spring onions and 7 Spice pepper. Garnish with the flower heads.

Nutrition Data
Calories (kcal) 331.3
Carbohydrate (g) 40.2
Protein (g) 30.1
Fat (g) 5.6
Fibre (g) 5.8