Dinner Saturday 17 February -Tuna Steak with Mango Salsa and Stir Fried Peppers

Tuna Steak with Mango Salsa and Stir Fried Peppers

120g Tuna Steak, cooked to your liking

Mango Salsa
100g mango, cut into small dice
1 tomato, cut into small dice
1 spring onion, sliced finely
1 tablespoon That fish sauce
juice 1/2 lime
1 clove garlic, crushed
small handful coriander leaves

Combine all ingredients and allow to stand for at least 20 minutes before using.

Nutrition Data per serving
Calories (kcal) 102.4
Carbohydrate (g) 22.1
Protein (g) 2.9
Fat (g) 0.6
Fibre (g) 3.9


Stir Fried Mixed Peppers
1/2 yellow pepper
1/2 red pepper
1/2 green pepper
2 cloves garlic
1 tablespoon soy sauce
2 tablespoon yellow bean paste

50g young spinach leaves
handful of chives, cut long
1 spring onion, slivered


Cut the peppers in to bit sized pieces. Spray a non-stick wok with a bit of flavourless oil and stir fry the peppers with the garlic until they are just beginning to soften. Add the soy sauce and yellow bean paste and toss well to combine.

Line a serving dish with the baby spinach leaves mixed with the chives. Arrange the tuna, salsa and stir fried peppers on top.

Nutrition Summary for Full Meal
Calories (kcal) 364.9
Protein (g) 36.4
Carbohydrate (g) 40.8
Fat (g) 6.1
Fibre (g) 8.5