Avocado, Grapefruit & Fennel Salad
1 small avocado (about 100g)
1/2 small grapefruit (about 100g)
1 medium bulb of fennel (about 250g)
handful coriander leaves
juice 1/2 lime
2 teaspoons extra virgin olive oil
10g Manuka honey
100g mixed leaves
Peel the grapefruit and remove all the pith. Separate into segments.
Peel & pit the avocado and slice lengthwise.
Trim and slice the fennel lengthwise. Separate into ribs.
Pick the coriander leaves from the stems - you want a good handful.
Gently combine all ingredients.
Make a dressing by dissolving the honey in the lime juice. Add the olive oil, season with salt & pepper and mix well. Pour over the salad and allow to stand for 20 minutes or so at room temperature so the flavours can develop.
1/2 small grapefruit (about 100g)
1 medium bulb of fennel (about 250g)
handful coriander leaves
juice 1/2 lime
2 teaspoons extra virgin olive oil
10g Manuka honey
100g mixed leaves
Peel the grapefruit and remove all the pith. Separate into segments.
Peel & pit the avocado and slice lengthwise.
Trim and slice the fennel lengthwise. Separate into ribs.
Pick the coriander leaves from the stems - you want a good handful.
Gently combine all ingredients.
Make a dressing by dissolving the honey in the lime juice. Add the olive oil, season with salt & pepper and mix well. Pour over the salad and allow to stand for 20 minutes or so at room temperature so the flavours can develop.
Line a plate with the mixed leaves and mound the salad on top.
Serves 1
Nutrition Data per serving
Calories (kcal) 343.3
Carbohydrate (g) 18.7
Protein (g) 4.9
Fat (g) 28.2
Fibre (g) 9.0
Calories (kcal) 343.3
Carbohydrate (g) 18.7
Protein (g) 4.9
Fat (g) 28.2
Fibre (g) 9.0
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