Sunday, February 25, 2007

Dinner Sunday 25 February - Chinese Fish Cake, Shanghai Noodles, Broccoli & Red Peppers


Chinese Fish Cake, Shanghai Noodles, Broccoli & Red Peppers

1 portion Chinese Style Sauce for Steamed vegetables
4 spring onions, slivered
125g broccoli
1 sweet, red pointed pepper (Ramiro or Romano type)
40g fresh shiitake mushrooms, cleaned and sliced
100g fresh Shanghai style rice noodles
1 Chinese style fish cake

This is just another stir steam variation. I had some nice goodies from my trek to Chinatown, so used my standrad sauce on this combination of ingredients.

Nutrition Summary
Calories (kcal) 474.8
Protein (g) 29.0
Carbohydrate (g) 68.7
Fat (g) 9.0
Fibre (g) 16.6

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