Friday, March 09, 2007

Dinner Friday 9 March - Stir Steamed Veggies with Prawns and Ho Fan


Yes, it is ANOTHER stir steam. What can I say. I love 'em.

Stir Steamed Vegetables & Prawns Recipe

Tonight I also added some ho fan noodles, as I had loads of gym calories. The selection:
75g baby corn
1 carrot
4 spring onions
100g broccoli
75g buna shimeji mushrooms
50g sugar snap peas
30g (dry weight) ho fan noodles
90g prawns
1 portion Chinese style sauce for stir steam

Nutrition Summary
Calories (kcal) 387.7
Protein (g) 33.4
Carbohydrate (g) 53.5
Fat (g) 5.2
Fibre (g) 8.3

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