Herb Salad with Smoked Tuna
100g Romaine lettuce
50g wild rocket
50g spinach
large handful each of basil, dill, choves, parsley
4 spring onions, shredded
1/2 avocado, cut into chunks (about 60g)
juice 1/2 lime
1 fat vine tomato
1 duck egg, hard cooked
1 can John West smoked tuna slices
Make the herb salad by combining the lettuce, rocket, spinach & herbs. Toss well and spritz lightly with a little olive oil and white balsamic vinegar.
Toss the avocado chunks with the lime. Arrange the avocado, tomato, duck egg and tuna slices on the salad and serve.
Nutrition Data
Calories (kcal) 442.1
Carbohydrate (g) 12.5
Protein (g) 40.4
Fat (g) 25.9
Fibre (g) 7.5
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