Tuesday, March 20, 2007

Dinner Thursday 20 March - Halibut with Herb Veloute Jerusalem Artichokes and vegetables


Halibut with Herb Veloute Jerusalem Artichokes and vegetables
150g halibut, steamed
1 serving Herb Veloute
85g cauliflower, steamed
50g asparagus, steamed
50g spinach, sauteed with a clove of garlic
160g Jerusalem artichoke, steamed
80g baby Chantenay carrots

Nutrition Data
Calories (kcal) 446.8
Carbohydrate (g) 44.8
Protein (g) 38.4
Fat (g) 12.8
Fibre (g) 8.7

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