Tuesday, March 06, 2007

Dinner Tuesday 6 March - Stir Steamed Vegetables & Prawns


Yes, making it's zillionth appearance in this blog - Stir Steamed Vegetables & Prawns Recipe

Tonight's selection:
60g baby corn
1 carrot
125g broccoli
50g mange tout
75g buna shimeji mushrooms
90g prawns
4 spring onions
1 portion "Chinese Style Sauce for Steamed Veggies"

Nutrition Summary
Calories 312 kcal)
Carbohydrate (g) 37.7
Protein (g) 31.4
Fat (g) 5.4
Fibre (g) 8.5

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