Thursday, March 15, 2007

Lunch Thursday 15 March - Salmon Soup with Soft Herbs


Salmon Soup with Soft Herbs
10g butter
1 ribs celery, chopped fine
1 echalion shallot, chopped
120 wild Alaskan salmon fillet, cut into small pieces
1 small potato, cut into small dice (about 160g)
handful fresh dill
handful fresh basil, torn into small pieces
handful fresh chives, snipped
handful fresh chervil
handful fresh tarragon, torn into small pieces
handful flat leaf parsley, torn into small pieces

Saute the celery & shallots in the butter until soft. Add the fish stock, potatoes and salmon and simmer until the potatoes are cooked, about 210 minutes.

Stir in the fresh herbs, season to taste with salt & black pepper.

Nutrition Data per serving
Calories (kcal) 456.9
Carbohydrate (g) 28.6
Protein (g) 42.4
Fat (g) 19.6

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