Peppers & Hen Fruit
1 spicy Marmara pepper, cut into strips(about 60g)
1 each yellow, red & green pepper, cut into strips (about 400g total)
1 onion, sliced
2 cloves garlic
1 tablespoon extra virgin olive oil
2 large organic, free range eggs
10g fresh chives
Saute the onions, garlic and peppers in the olive oil until soft and well cooked. Season to taste with salt & pepper.
Push the peppers off the one side of the skillet. Beat together the eggs with 1/2 the chives and pour them into the pan. Scramble the eggs. Arrange the eggs and peppers on a plate and garnish with the rest of the chives.
Nutrition Data
Calories (kcal) 459.6
Carbohydrate (g) 29.8
Protein (g) 22.8
Fat (g) 29.0
Fibre (g) 9.4
Yum - peppers & hen fruit!
Posts
No comments:
Post a Comment