Dinner Wednesday 28 March - Veg-O-Rama Strikes Again

Veg-O-Rama Strikes Again
150g potatoes, boiled & mashed
125g runner beans, steamed
200g baby cauliflower, steamed
80g baby Chantenay carrot, steamed
135g young leaf spinach, sauteed with a clove of garlic
1 portion Veloute sauce with Cheddar

One of my favourite meals - a selection of veggies with cheese sauce!

Nutrition Summary
Calories (kcal) 515.5
Protein (g) 33.9
Carbohydrate (g) 55.7
Fat (g) 18.3
Fibre (g) 12.4


Veloute sauce with Cheddar
1/2 pint vegetable stock
10g cornflour
30 ml single cream
50g grated half fat Cheddar
salt & pepper to taste

Makes one generous serving

Nutrition Data per serving
Calories (kcal) 263.6
Carbohydrate (g) 14.9
Protein (g) 18.8
Fat (g) 14.3
Fibre (g) 0.2