Friday, March 02, 2007

Dinner Friday 2 March - Vegetarian "Hot Dogs" with Onion Gravy, Mash & veggies


Vegetarian "Hot Dogs" with Onion Gravy, Mash, Spinach & Runner Beans
Nothing new to see here. This is

2 Sainsbury's Vegetarian "Hot Dogs" (still clearing out the freezer)
one portion of onion gravy
200g runner beans, steamed
150g spinach, sauteed with some garlic
150g potatoes mashed w 2 tablespoons single cream
150g baby parsnips, sprayed with oil roasted with some of my Montreal steak seasoning

Nutrition Data
Calories (kcal) 608.3
Carbohydrate (g) 68.0
Protein (g) 26.1
Fat (g) 26.9
Fibre (g) 19.1

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