Wednesday, March 14, 2007

Dinner Wednesday 14 March - Salmon with Honey, Mustard & Dill Sauce


Salmon with Honey, Mustard & Dill Sauce
120g wild Alaskan salmon fillet, steamed
150 new potatoes, boiled and crushed
125g mushrooms, sliced and sauted with a spritz of olive oil
2 Romanesco baby cauliflowers, steamed
1 portion Honey, Mustard & Dill Sauce


Nutrition Data
Calories (kcal) 537.7
Carbohydrate (g) 64.0
Protein (g) 40.5
Fat (g) 13.7
Fibre (g) 6.9


Honey, Mustard & Dill Sauce
1/4 pint vegetable stock
1 tablespoon cornflour
2 teaspoons Dijon mustard
small handful fresh dill
20g Manuka honey

Mix vegetable stock with the cornflour and cook over low heat until thickened. Add the mustard blend well. Remove from the heat and stir in the honey & dill.

Do not cook the Manuka honey or you kill all of its lovely goodness.

Serve with fish.


Nutrition Data per serving
Calories (kcal) 167.1
Carbohydrate (g) 32.1
Protein (g) 3.1
Fat (g) 2.7
Fibre (g) 0.2



I love Romanesco cauliflowers - they are the most psychedelic vegetable ever. Like vegetable fractals or Mandelbrots...

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