Composed Salad
75 young leaf spinach
1 spring onion, shredded
50 g wild rocket
1 duck egg, hard boiled
50g Fry's Special Vegetarian Polony Slicing Sausage
1 big, fat vine tomato (about 150g)
1/2 an avocado (about 60g)
Toss together the spinach, rocket & spring onions and use to line a plate. Fry polony sausage slices until lightly browned.
Arrange polony slivers, duck egg quarters, avocado slices and tomato slices on the prepared leaves and serve.
Nutrition Data
Calories (kcal) 428.5
Carbohydrate (g) 14.7
Protein (g) 27.1
Fat (g) 29.5
Fibre (g) 5.9
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