Monday, March 19, 2007

Dinner 19 March - Haddock with Herb Veloute, Colcannon & Vegetables


Haddock with Herb Veloute, Colcannon & Vegetables
150g halibut, steamed
1 serving Herb Veloute
150g potatoes, mashed
50g chopped steamed cabbage
50g asparagus
150g broccoli
80g baby Chantenay carrot, steamed

Nutrition Data
Calories (kcal) 408.1
Carbohydrate (g) 46.6
Protein (g) 37.3
Fat (g) 8.5
Fibre (g) 11.4
Alcohol (g) 0.0
Fruit & Veg 4.5

Hmm.... I seem to have mislaid one of the camera digital memory cards and I cannot find a few days worth of pictures.

I am sure it will turn up eventually.
EDIT - Found the memory card, so added pictures!

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