Tuesday, September 18, 2007

Breakfast Tuesday 18 September - Apple, Cheese, Sage & Onion Bread

Breakfast was 2 slices Apple, Cheese, Sage & Onion Bread and coffee.

Apple, Cheese, Sage & Onion Bread
1 tablespoon yeast
1 tablespoon honey
50ml soy milk
275g unsweetened apple sauce
20g dried skimmed milk powder
1 teaspoon salt
450g strong white flour
a tablespoon fresh sage, chopped
40g leek, sliced
1 medium onion, sliced
65g Emmenthal cheese

Add the yeast & honey to the soy milk and leave to bloom.

Add the apple sauce, milk powder, salt & flour to the yeast mixture and knead

well. Add a bit of water if necessary.

Leave to rise until double in bulk, then punch down and rise until doubled


Spray a skillet with a little oil and saute the leek and onion together until

soft. Add the sage and leave to cool.

Punch down the dough and roll/press out into an oblong shape. Distribute the

leek & onion mixture and the cheese evenly across the dough and roll up


Leave to rise until doubled again and bake in a hot oven until browned and

done, about 20 minutes.

Makes a 1kg loaf

Nutrition Summary Per 100g
Calories (kcal) 238.8
Protein (g) 10.7
Carbohydrate (g) 42.3
Fat (g) 3.1
Fibre(g) 2.3

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