Colcannon Cakes with Cheese
170g Vivaldi potatoes, boiled & mashed
50g kale, steamed and chopped
2 spring onions, chopped
Combine to mashed potatoes, kale & spring onions. Form into two cakes.
Spray a non-stick skillet with a little olive oil and fry the cakes until brown on either side. Top with the cheese and pop under a grill until melted & golden.
Served with two grilled tomatoes and a few pepperoncini.
Nutrition Summary
Calories (kcal) 374.9
Protein (g) 20.7
Carbohydrate (g) 40.8
Fat (g) 15.5
Fibre (g) 6.8
170g Vivaldi potatoes, boiled & mashed
50g kale, steamed and chopped
2 spring onions, chopped
Combine to mashed potatoes, kale & spring onions. Form into two cakes.
Spray a non-stick skillet with a little olive oil and fry the cakes until brown on either side. Top with the cheese and pop under a grill until melted & golden.
Served with two grilled tomatoes and a few pepperoncini.
Nutrition Summary
Calories (kcal) 374.9
Protein (g) 20.7
Carbohydrate (g) 40.8
Fat (g) 15.5
Fibre (g) 6.8
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