Sunday, September 02, 2007

Dinner Sunday 2 September - Colcannon Cakes with Cheese

Colcannon Cakes with Cheese
170g Vivaldi potatoes, boiled & mashed
50g kale, steamed and chopped
2 spring onions, chopped

Combine to mashed potatoes, kale & spring onions. Form into two cakes.

Spray a non-stick skillet with a little olive oil and fry the cakes until brown on either side. Top with the cheese and pop under a grill until melted & golden.

Served with two grilled tomatoes and a few pepperoncini.

Nutrition Summary
Calories (kcal) 374.9
Protein (g) 20.7
Carbohydrate (g) 40.8
Fat (g) 15.5
Fibre (g) 6.8

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