Wild Rice & Pressed Tofu Salad
200g cooked wild rice
25g oyster sauce
60g sugar snap peas, blanched
50g spring onions, finely sliced
80g marinated pressed tofu
1 clove garlic, crushed
1 thumb ginger, grated
handful fresh coriander
Combine the oyster sauce with the garlic & ginger. Toss with the rice, peas, tofu, spring onions and coriander and serve!
Nutrition Data
Calories (kcal) 498.8
Carbohydrate (g) 61.0
Protein (g) 34.9
Fat (g) 13.9
Fibre (g) 6.5
200g cooked wild rice
25g oyster sauce
60g sugar snap peas, blanched
50g spring onions, finely sliced
80g marinated pressed tofu
1 clove garlic, crushed
1 thumb ginger, grated
handful fresh coriander
Combine the oyster sauce with the garlic & ginger. Toss with the rice, peas, tofu, spring onions and coriander and serve!
Nutrition Data
Calories (kcal) 498.8
Carbohydrate (g) 61.0
Protein (g) 34.9
Fat (g) 13.9
Fibre (g) 6.5
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