Friday, September 14, 2007

Dinner Friday 14 September - Wild Rice & Pressed Tofu Salad

Wild Rice & Pressed Tofu Salad
200g cooked wild rice
25g oyster sauce
60g sugar snap peas, blanched
50g spring onions, finely sliced
80g marinated pressed tofu
1 clove garlic, crushed
1 thumb ginger, grated
handful fresh coriander

Combine the oyster sauce with the garlic & ginger. Toss with the rice, peas, tofu, spring onions and coriander and serve!

Nutrition Data
Calories (kcal) 498.8
Carbohydrate (g) 61.0
Protein (g) 34.9
Fat (g) 13.9
Fibre (g) 6.5

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